Healthy Active
Lifestyle

GET INTO THE BEST SHAPE OF YOUR LIFE
GET LASTING RESULTS!!!

Here's your opportunity to take advantage of the best fat burning program in Montreal with absolutely no obligation!

Boot Camp

Group Coaching

Get Motivated
  • FBBP 8 week comprehensive meal plan
  • 2 FBBP total body workouts with home workout guide
  • Weighing/measuring, before and after pictures
  • Support hotline
  • Weekly emails with tips, motivation, support and recipes
  • Also includes weekly 1-on-1 or small group training sessions to get you maximum results!
"Training with Phyl is challenging but fun! I look forward to training and love the feeling when the hour is up! The improvement in both my strength and fitness has been amazing.

If you want results I highly recommend Phyl and the FBBP!"

Lisa
"I really enjoyed the FBBP program that Phyllis had made for me. She uses a range of varied and interesting training techniques which I think has taken my fitness strength (especially core strength) to the next level."

Lorraine
TO BOOK YOUR FREE CONSULTATION,
CALL:  

Phyllis Frost
514-941-4438
fitbodybyphyl@gmail.com

**INSURANCE RECEIPTS AVAILABLE**
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Fit Body by Phyl
Body Transformation Program & Workshops

Learn how to  help reverse the aging process.  Blast belly fat, tone and strengthen your whole body, get back into those skinny jeans and live a fit healthy lifestyle. My workshops will provide you with great information that will create long lasting change in your life!

Find out more about my Fit Body by Phyl -  8 week body transformation Challenge! HERE

14 Day Bodacious Challenge

For the next 14 days we are going to sculpt and beautify your booty.
Join Laurie Betito and I as we squat, squeeze and lunge our way to a tighter, and juicier booty!

Join us and let's get Bodacious Booties!​

1-on-1 & Group Personal Coaching

My passion is to see my clients achieve their fitness goals.  If it is to lose weight, tone your muscles or build your strength - my 36 years of experience will help you meet your fitness goals quickly. 

Learn more about personal coaching services.

PHYLLIS FROST TRAINING,
CERTIFIED FITNESS COACH
Specializing in Fitness over 40
*Over 36 years experience

I LOVE what I do!  For the past 36 years I have been lucky enough to help hundreds of people get  and stay in shape. And I can help you achieve the same results!

You have the choice from these training options:

  • Personal training,  both 1 on 1 and in small groups
  • Group classes
  • Fit Body by Phyl  (FBBP)  Body Transformation Program
  • Corporate Training

I am dedicated to helping you achieve your fitness goals and maintaining a lifestyle of health and vitality.  I can help you: 
  • with your weight loss
  • tone your muscles
  • or gain strength 
My job is to not only give you the resources you need to get in shape but also get you to stay in shape! You can train in your home, in your gym, and at my outdoor classes.

For Montreal personal training, indoor or outdoor classes, or small group personal training, contact me at 514-941-4438 and receive your free fitness consultation!
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