On September 11th I met Phyllis Frost for the first time, and from the moment I walked into her office to sign up for her Fit Body by Phyl session, I knew I was in the right hands. I could tell, she genuinely cared and made me feel like achieving my goals was going to be an obvious conclusion to this journey, instantly inspiring in me a confidence that I knew I could do this!
 
I have been overweight most of my adult life, never being able to stick to a plan and always giving up after 2 weeks of any attempt to lose weight. This program is so incredible because it works, no gimmicks, you follow the rules, you lose weight, sounds too good to be true, but honestly, it is that easy. After the first 3 days I had lost my insane cravings for sugar, and was starting to feel really good. I was never hungry, and although the workout was a challenge, it was manageable even for this couch potato!
 
My first weigh in astounded me, in just 3 weeks I had lost noticeable pounds and inches. It was working, and I felt like a new woman. Almost every day, we received emails of encouragement and recipe ideas from Phyllis, and when a holiday was on the horizon, we got coping mechanisms that we could use to stay strong.
 
Any questions, Phyllis was a phone call or email away, always ready to lend that support and keep us on track. Six weeks later, I had lost 13 lbs and so many inches (I can't remember!). I was able to use what I had learned from Phyllis and continue losing weight, I was hooked and it was so easy to live my life following her rules. The weight continued to come off, and I was ready for more challenge in my workout.
 
Phase 2 was the next step. Again, the rules were straight forward and easy to work into real life. No potions or pills, no complicated calorie or point counting, just easy to follow menu suggestions and basic rules.
 
So after completing phase 1 & 2 with this incredible, giving, caring, dynamic woman, I have lost 45 lbs and 35 inches, I have gone from a size 18 to a size 6, and feel so amazing, words cannot describe.
 
I am 41 years old, I thought I would never be slim, and yet, Phyllis's Fit Body program gave me this amazing gift and I have made a wonderful friend. I will never be able to thank her enough for this life altering experience.
 
Sue B.