Fit Body by Phyl
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14 Day Bodacious CHALLENGE
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FOR THE NEXT 14 DAYS WE ARE GOING TO SCULPT AND BEAUTIFY YOUR BOOTY. JOIN LAURIE BETITO AND I AS WE SQUAT, SQUEEZE AND LUNGE OUR WAY TO A TIGHTER, AND JUICIER BOOTY! JOIN US AND LET'S GET BODACIOUS BOOTIES!

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​Day 1 15 squats, 15 bridges, 10 lunges

Day 2 20 squats, 20 bridges, 15 Lunges
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Day 3 25 squats, 25 bridges, 15 lunges


Day 4 Rest


Day 5 30 squats ,30 bridges, 20 lunges

Day 6 35 squats, 35 bridges, 20 lunges

Day 7 40 squats, 40 bridges, 25 lunges


Day 8 Rest


Day 9 45 squats, 40 bridges, 25 lunges

Day 10 50 squats, 50 bridges, 30 lunges

Day 11 55 squats, 55 bridges, 30 lunges


Day 12 Rest


Day 13 60 squats, 60 bridges, 35 lunges

Day 14 65 squats, 65 Bridges , 35 Lunges

Share your experience in our facebook group:
Fit Body by Phyl 14 Day Bodacious Booty Challenge
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Client Testimonials
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Phyllis has always been a great motivator for me. She is full of  positive spirit and a true belief in healthy living. She is able to relate to a lot of life situations, gaining knowledge from her own life experiences. She always makes working out fun!

Missy Bordoff

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