Fit Body by Phyl
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For over 30 years, I have devoted my time and energy in the fitness business. 

This is my passion.

I love working with people and helping them improve their fitness, health and lives. I am a certified personal trainer, group fitness instructor and also hold certifications in spinning and boxing. 

In 2000, I competed in the Montreal Pro Gym bodybuilding competition where I placed 2nd. This was pivotal in my career in learning how to transform the body through exercies and nutrition.
Through years of experience and education I have applied what I have learned to help people lose body fat, increase lean body mass and achieve their fitness goals. 

In 2008, I developed the Fit Body by Phyl Body Transformation Program ,which is a total lifestyle program incorporating proper nutrition and exercise in order to get the body my clients have always wanted. The success of this program has been rewarding and inspiring for me! It is gratifying to see clients change their bodies and lives! 

I also co-founded Fit Bodies Bootcamp fitness program for kids and adults.  I have been published in Montreal en Sante Magazine,, and was the fitness columnist for the Suburban newspaper..

My philosophy has always been about wellness, fitness of body, mind and spirit as a holistic program and I hope to continue my journey for many years to come. 

I am very grateful for the opportunities that I have had in my career and look forward to many more years helping people change their bodies and lives.
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Client Testimonial
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Phyllis has been a daily support for me in my quest for better health. She is warm, approachable and my strength. She provided exercises, dietary guidance and encouraged me to be mindful of my goals. Her program works and changed the way I eat, exercise and view my body. The process has become a journey.

Debbie Shizgal


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