Fit Body by Phyl
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With my 33 years of fitness experience coaching hundreds of people, I know how to help others achieve the results they want. I can help you with:   

  • Weight training
  • Body sculpting
  • Sports conditioning
  • Core stability
  • Nutrition coaching
  • Wellness coaching
  • Corporate wellness
  • Prenatal and postnatal exercise

How it works

After an initial free consultation and detailed fitness assessment,  including: 
  • understanding what your schedule is going to be,
  • what your fitness goals are and 
  • what your lifestyle is like.

With the information, I'll create a fitness program customized for you. I shall also guide you through the  workout keeping you on track, never pushing you too hard and make sure that you work out safely.

Flexibility of options

You have a choice of various options that fit your schedule, budget and training requirements. From personal one-on-one sessions, group training classes or corporate fitness. Training can be done in 30 or 60 minute sessions.

I offer personal coaching anywhere in Montreal.  I can come to your home, your gym or create a program for you can take while travelling. 

Qualifications

I am nationally certified with current CPR and First Aid training.  I also have qualifications such as nutrition coaching and can provide you with a complete eating plan along with your workouts. 

Not convinced? Read my client success stories !!
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Client Testimonials! 
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You are one great motivator. Being with you this past year and a half, I can finally say you helped me to change my life. Without you in my life every week...read more


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