"I've known Phyllis Frost for over 20 years and her level of knowledge, energy for achieving the highest levels of excellence and most of all, being at the vanguard of service and innovation as a personal trainer and fitness expert is unparalleled!

Anyone who has engaged Phyllis Frost to help them get to a better place got more than just a physical training mentor, they also received a health and wellness lifestyle blueprint that delivers amazing results for body, mind and soul.

Her 30+ years as a fitness industry expert is the core essence of her continued success. Phyllis' greatest satisfaction comes from empowering people fulfill their potential and reach their goals. Her legions of fans comes from her ability to give the best one-on-one attention and build a bond of trust through delivering results.

Phyllis' commitment to a 360 degree philosophy and approach to fitness training is gaining traction outside of Montreal and her dedication, tenacity and abilities will make "FIT BODY BY PHYL" the next big thing in fitness, health and wellness!"

January 6, 2010

Joel Kirstein

“Phyllis is the most incredible person I have ever met. Compassionate, caring and committed.

As a personal trainer she is one of the best in our industry!"

May 28, 2009

Wendy Kennedy, CEO, The Training Center

worked with Phyllis at Fit Body by Phyl

“Phyllis Frost is a very professional and knowledgeable fitness trainer, committed 100% to her clients and always looking for their successes.

Starting with a nutritional program and a series of exercises that can be made at home, Phyllis will provide you with the tools to succeed in you weight loss journey.”

May 25, 2009

Elsa Espinosa,, OM TEAM LEADER, NORTEL

was with another company when working with Phyllis at Fit Body by Phyl

“Phyllis has been a daily support for me as I embarked on my quest for better health. She is warm, approachable and my strength as she provided exercises, dietary guidance and encouragement that has kept me mindful of my goals over the past few months. Her program works, it changed the way I eat, exercise and view my body.

The process has become a journey and I can't think of anyone better to guide me and share in this experience then Phyllis.”

Top qualities:   Personable, Expert, High Integrity

May 19, 2009

Debbie Shizgal,

hired Phyllis as a Personal Trainer in 2009

“Phyllis has always been a great motivator for me. She is full of positive spirit and a true belief in healthy living.

She is able to relate to alot of life situations, gaining knowledge from her own life experiences. She has always made working out a fun time for me!!!

Thanks Phyl, I'll miss our workouts until I am back in DDO!!”

Top qualities:   Great Results, Personable, Expert

May 18, 2009

Missy Bordoff,

hired Phyllis as a Personal Trainer in 2004, and hired Phyllis more than once

“I decided to try Phyliis' approach to getting fit -- after all, I can do anything for 6 weeks! My results for 6 weeks pleased me immensely.

I had already seen a difference in how I felt overall, my flexibility, my strength, my endurance, and definitely in my measurements.

I have decided to keep on going -- six weeks at a time!”

Top qualities:   Great Results, Personable, Good Value

May 18, 2009

Julie Tessier,

hired Phyllis as a Personal Trainer in 2009, and hired Phyllis more than once

“There are many personal fitness trainers out there. One of the characteristics that I look for in any professional is to walk the talk which, is what Phyllis does well.

It is easy to see that she lives by what she preaches. Believe it or not, she wants to win at everything she does, and expects the same from her clients.

Although she competed in in fitness competitions, her client wins may be smaller in nature yet, equally important.

With her 12 week, all around, including nutrition jumpstart program, there are many wins her own clients can attest to.

Just visit her website at www.fitbodybyphyl.com”

Top qualities:   Great Results, Personable, Creative

November 29, 2008

Angelo Mylonakis,

hired Phyllis as a Personal Trainer in 2008

Hi Phyllis,

I just wanted to give you an update. I was a participant in your September 11th, 6 week workshop. I won the 6 week challenge by losing 13 lbs and many inches.

Here we are 6 months later and I have lost 40 lbs (from 181 to 141 lbs), I am now a size 8 (from a 2XL). I run about 20 miles a week and go to the gym or workout at least 5 times a week, I am addicted.

By following the basic rules you taught us, I have been able to continue on my way and am now 10 lbs from my goal of 130 (I am 5 ft 4). I tell everyone who asks me how I did it about your program and tell them to visit your website, I just wanted to thank you from the bottom of my heart. I truly believe your program saved my life!

Sincerely,

Sue Brock

Phyllis,

Your program is amazing! It was just the right push I needed. I found it easy to follow and although I ate well enough before, I still learned a lot from the guidelines you set in your program. Breaking up the foods in smaller portions and eating more often is really key.

The exercise was challenging and I feel much more energetic. I am slowly increasing my training intensity and keeping this program as a lifestyle change. I am getting into some of my old clothes again and it feels great!

Thanks Phyllis!!

Andrea B.

On Jan 12, 2009 I joined Phyllis' 6 week exercise and weight loss program after being tired of how I looked and felt.

I have just completed the program and have lost 12 lbs as well as approx. 9 inches.

Definitely, if you stick to her regime it works. Her exercise programs are easy to follow and as I found out even the busiest person can find at least 30 minutes per day.

As far as the diet is concerned it is not difficult to follow as you are not starving and you eat very healthy and just make the right decisions for yourself to be able to maintain a better life style. All it takes is organization to plan your meals in advance.

I would highly recommend this program to anyone.

Thanks Phyllis.

Debbie S.

Hi Phyllis,

I just wanted to let you know, I am staying on track, and have lost 13 lbs. I bought a pair on 11/12 dress pants yesterday, so I am feeling better than I have in so long. We are going to Mt. Tremblant next weekend and I wanted to thank you again for all your support and for showing me the light!

Sue B.

Hey Phyllis,

Wow, I've really done well on your program. Here are my end of 6 weeks results:

Holy Bleep!!! 9 lbs and 10.75" overall !!!!

I am so motivated to keep going. I received your CD with new work out program. If I could loose 5 more pounds and continue getting stronger and more fit. Wow!!

Joan   (Peterborough, Ont.)

In June of 2008 I joined Phyllis’s 6 weeks to your best body program. Over the next 12 weeks I lost several inches on my waist, and dropped just over 20lbs.

Her program works! Its 30 mins workout are ideal for a busy person who does not have the energy or time to spend hours at the gym.

Her routines require very little equipment and are very effective at fat burning. The carb rotation works! The idea is to manage portions and eat the right foods. The program gives us a great foundation that can easily be included in our daily life.

I would recommend Phylis’ program to anyone, in fact I have and those who tried it, all rave about it and how easy it is to lose pounds and inches with her system.

Hugues Bertrand

Hi Phyllis,

I didn't really get a chance to say THANK YOU for all your support and help during the 6 weeks. Your continuous e-mails (and quick responses to my questions) really helped me out a lot and gave me the push that I sometimes needed.

I love the program, I love the workouts and it has simplified my life in many ways. I am a single mom and the 1/2 hour workouts are fantastic. My daughter often "exercises" along with me.

I now plan my meals ahead of time so the stress of trying to figure out "what's for supper" is gone. I feel great, and am looking forward to Phase II.

So again Thank You so much.

Kindest Regards,

Anita Wick

Hi Phyllis,

You took my 3 week measurements yesterday and I still have a huge smile on my face! I lost 6.8 pounds and 9.5 inches overall! I am so thrilled and so very grateful to you.

You are very professional and extremely knowledgeable about your business, you also genuinely care about others and get total enjoyment out of seeing us succeed. Thank-you.

This program REALLY WORKS! I have done so many fad diets but this the first time I have ever made a real change in the way I eat. At the first session I thought "what have I gotten myself into? I can't eat like this."

When I started to to understand the nutritional value of the foods I was eating, I was shocked. I really ate crap! But I've actually enjoyed eating healthy and I am NEVER hungry. I even like the exercises and I got used to doing cardio (which I always hated). It makes a big difference when the work-outs are only 30 minutes.

The program is fantastic but you have to be ready to make some changes, and you're going to sweat like crazy in the workouts! But it's soooo worth it!

Thanks again,

Mona K.

Hi there,

I've just completed the first six week program of Fit Body By Phyl loosing a total of 12 lbs and 14.95 inches. I was the biggest looser in my group, but the truth is ... no matter where I came in I would still be just as ecstatic!!! I now know how to exercise and what to eat to stay healthy and shed the pounds that I need to in order to reach my goal, and to maintain a weight and size that I will be happy with again!!!

It took me about two weeks to get used to and understand the program which really is no time at all when you think about what I have accomplished so far...

Phyllis is a great motivator and a very real person who happens to have a great sense of humour. She is also a lot of fun to be around!!!

I physically and mentally feel so much better then I have in a long, long time!!! I don't even have to think twice about what I can and cannot eat ... as long as I keep my fridge and pantry stocked with MY foods ... I'm good, and it makes it very easy!

A great BIG THANK YOU to Phyllis and to my friend Jackie whom mentioned Phyllis' Fit Body By Phyl program to me about two months ago!

I believe everyone should make the change ... it's just the way we need to be to stay healthy, strong and live long!!!

Best wishes always,

Renée

After only 5 weeks on the "Fit Body by Phyl" Program:

Hi Phyllis,

How are you? I am pretty excited. I lost 15 pounds so far!!! My doctor told me he is really proud of me. I almost gave up on my dream of shedding all these excess pounds and now I am halfway there; Thanks so much Phyllis, for your enthusiasm, encouragement and support.

All the best,

Angie

Hi Phyl,

Things with the program are going fantastic!!!!!!!!!!!!! I am following it pretty accurately to the best of my knowledge and I weighed myself today, 1 week after starting and am down about 3-4 lbs. I am very motivated. It is great because I really do not feel hungry and I feel fuelled to do my exercise.

I am keeping it up!

Thanks,

Mimi :)

Hi Phyllis,

I just wanted to thank you for convincing me to do what I call the "Phyllis Plan". I have never been a diet person nor have I ever been on one. The word diet usually scared me. However your plan is not a diet it's a way of life and one that fits my life very well.

I'll be honest with you I had some stuff that was not on your plan but I stuck with the game plan. Ever since I've been following THE PHYLLIS PLAN (which is what I call it). I have lost close to 10 lbs and gained muscle on my body. Every where I go people notice the weight loss and the toned body. And when they ask how I did it my answer is "I did it with Phyllis".

I am very happy with myself and my accomplishments by being on your excellent plan. I thank you for all your guidance and keeping an eye on me at the gym. Just so you know that this is my game plan of eating from now on. See you when I get back from Turkey.

Regards,

Eda

Hi Phyllis,

I joined Fit Bodies by Phyl because a girlfriend offered me your 6 week program as birthday gift (she joined it too). What a wonderful idea. She has offered me a gift of health & fitness and help in making wise nutrition choices for life.

Honestly, I was not sure what kind of results I would see with your program & how well I could follow it (nutrition wise) because I had already begun working out and watching my food consumption since last December and was/am proud of the results from my efforts.

My main objective was to lose my last 5 lbs and tone my body. My main weakness being my thighs and by butt and of course we could always use a smaller waistline.

My results after 3 weeks on your program have allowed me to say a big THANK YOU to you personally and to your program. I even want shout out…..YOUR PROGRAM WORKS….IT’S AMAZING!!!!!... Personally my favorite part of the program is the WORKOUT ROUTINE. I like the way you separate the cardio days for workout days. It makes it easier to want to sacrifice a little 30 minutes a day.

My results are great. Overall I have lost 4lbs and a total of 7.5 inches. Of particular interest to me are my WAIST which shrunk 1’’ and 2’’ (2’’ below belly button) and my HIPS which shrunk 2.5’’.

Once again, THANK YOU and I encourage everyone to take on your 6 week program.

Sincerely Yours,

Anne-Marie

Hi everyone who is participating in the Fit Body by Phyl program. After only 23 days and a week away in vegas I am so excited with my results to date. I have lost just over 10 inches all over my body and am feeling great. After many years of only doing cardio, I have been converted to weight bearing exercises, which have done the trick.

My heartfelt thanks to my friend Phyll, for her guidance and motivation.Continued success to everyone.

Luana

What most impresses me about Phyllis's abilities as a trainer and as a human being is her genuine conscientious effort to provide individual attention and care to her clientele.

Thank you Phyllis for being there!

Arlene

I've been training with Phyllis for almost 3 years on a weekly basis, besides being a good personal trainer she's a good motivator.

I started training after finding out I had high level of cholesterol, since then I kept my cholesterol at steady level by doing all kinds of workouts with Phyllis and my body is in better shape than ever . My sessions with her are fun & I always look forward for that hour.

Harma

August 30th 2007.

Its been a year and a half since I first met Phyllis and I have lost 70 pounds. What more can I say???

Thanks for everything!!! I appreciate all of your dedication and look forward to continuing my journey with you!

Naomi

Training with Phyllis is fun and you know what they say; “Time flies when you’re having fun!” As a result of her caring training style, I consider her a good friend with a great heart! I haven’t reached my goal yet. There have been many ups and downs, but Phyllis and the Monster Gym family keep me motivated and moving forward. Fitness is now my way of life.

Sincerely,

Judy

Phyllis takes her job seriously. I often receive nutritional recipes, which sometimes even taste good and many other health care related articles.

If you are looking for a professional personal trainer, I would give Phyllis a 5 star recommendation.

Sincerely,

Ben

Phyllis is one of those rare persons who actually changes the lives of others. She certainly changed mine for the better.

Patrick

She has helped me tone my body as well as loose the weight I had gained after having my two kids.

She introduces new exercises at each session which keeps things exciting and gives lots of advice on eating well.

She sends many food recipes and health related e-mails so to keep us up to date.

She has always been extremely professional and serves as a great coach and a great mentor.

Lara

Thank you. Thank you. Thank you.

I am so happy that we have met. I feel as though I have found not only a great trainer, but a good friend.

All the Best

Shari

Because Phyllis keeps current in the fitness industry, her knowledge is vast. I am grateful for the abundance of information she shares with me, in fitness articles, health issues and best of all, recipes.

I think I will keep on using Phyllis as my first choice to help me with all my fitness decisions.

Beth

Phyllis is a highly professional trainer that displays both dedication and compassion. A while ago after having pulled my back out - again, I consulted Phyllis and she created a program for me that has been instrumental in my being able to go back to the gym and enjoy my workouts!

Sincerely,

Marie

In August 2006, I gave birth yet again and Phyllis has since helped me to attain an even greater goal, that is to look and feel the way I did before having kids (well almost...!) We increased the training sessions to twice weekly but added an element of fun - working out together with one or two of her other clients. The training sessions fly by along with the gossip and laughter!

Sharon

Hi Phyllis,

Just to tell you things are going great,I can see already a change in just one week, all the info you have given us helps to make our choice and plan our meals with examples that you give it's a big help.

Lorraine

Hi Phyllis,

Wow what a change in my body in just 3 weeks ,I am down 10 lbs. and have lost 6 1/2 inches all around. I am so pleased and I say a big thanks to Phyllis this program is amazing.

Thanks

Lorraine

Hi Phyllis,

Just wanted to let you know that I am down 6lbs as of today. As for the inches, I didn't pay attention to where you were measuring. When I measure I am not sure of the correct measurement however I am sure that I have lost something as the pants that I bought in December that I couldn't wear last month I am wearing today.

Regards

Rhonda

Dear Phyllis,

The numbers look great but I feel even better!! Weight loss -6.30 Inches lost -5.75

Thanks

Cynthia

Dear Phyllis,

I have lost 3 lbs since I started and lost 3 inches off my hips and a few inches on the rest of my body. I definitely feel more fit and my arms are getting firmer.

Esterina

Hi Phyllis,

Here are my results:

• pounds lost: 71/4
  
• inches: 5 inches off my body, total.

I lost 4 lbs with your plan! I'm still working on at least another 8 lbs before my trip at the end of June. Sore muscles in a good way.

Thanks for the advice. and thanks for all the recipes. I love the emails.

Nancy

Hi Phyllis,

Thank you for everything!! I started the workout this morning feels great!! I needed that to stimulate me and give me a little push to continue being healthy and enjoy it!!

See you soon

Have a great week

Chantal

I look forward to our work outs and all the food and health articles that she sends me. It once again proves that she is looking out for us not only when we are doing a work out but all the time. This to me is proof that her clients health is of the up most importance to her.

I would just like to say I am so glad that our paths have cross, as she continues to help me in my goals to be fit and health

Thanks again Phyllis

Yours truly,

You’re client Lorraine